THERAPY AT OTHERKIND

Therapy built around what you’re trying to change.

Structured programs for anxiety, OCD, overthinking, and the patterns that keep getting in your way.

Structured programs for anxiety, OCD, overthinking, and the patterns that keep getting in your way.

Find Your Program

Virtual therapy

•

New York & Pennsylvania

•

Insurance + private pay

OUR PROGRAMS

Start with what you want to work on.

Each OtherKind program gives you focused treatment, practical tools, and work that continues between sessions.


Featured program

Generalized Anxiety

A structured, evidence-based program for people who feel persistently worried, get stuck in overthinking, and want practical tools to feel calmer, more grounded, and more in control.

6 sessions  •  Structured  •  Virtual

What you’ll learn

Six-session overview
  1. 01
    Understanding anxietyLearn how worry works and what keeps it going.
  2. 02
    Noticing patternsIdentify overthinking, body cues, and avoidance cycles.
  3. 03
    Working with uncertaintyBuild tolerance for not knowing and reduce reassurance-seeking.
  4. 04
    Practical coping toolsCalm the nervous system and respond differently to anxious thoughts.
  5. 05
    Applying it in daily lifeUse new skills in situations that usually trigger worry.
  6. 06
    Maintaining progressCreate a plan to keep your gains going after the program ends.

Choose a focus area

WHAT THERAPY IS LIKE

A clear focus. A plan you can actually use.


You and your therapist work from a shared focus, using practical tools, exercises, and reflection between sessions. The program gives your work structure without turning therapy into a script.

Explore our approach →

Dr. Will Osei, founder of OtherKind

MEET THE FOUNDER

Dr. Will Osei Ph.D.

Dr. Will Osei Ph.D.

Licensed psychologist · Founder of OtherKind

I wanted therapy to feel more intentional, so we build programs around the specific things people are trying to change.

Get to know Will →

COMMON QUESTIONS

Before you begin.

Before you begin.

Is therapy virtual?

Yes. Sessions are held online from a private location.

How do I choose a therapist?

Do you accept insurance?

What happens during the first session?

How long will therapy take?

GETTING STARTED

Find the right place to begin.

Find the right place to begin.

Your first session gives you and your therapist space to understand what brings you in and decide where to begin.

Start Therapy